Com engegar a la merda de manera educada

Why is it so hard for us to set boundaries? Fear of losing our job, clinging to romantic ideals, or worrying about being excluded from our social circle if we say «no» — these are just some of the reasons. That’s why setting limits feels so difficult, and when we finally do, we often feel guilty or even anxious. But the truth is, setting boundaries in relationships is as essential as having road signs: they help avoid crashes. What really matters, though, is knowing how to communicate those limits, because doing so improves our relationships — with others and with ourselves.

In this bestselling book, psychologist and neuroscientist Alba Cardalda teaches us how to say «enough» with assertiveness and empathy, helping us build healthy, honest relationships that make us feel respected, loved, and above all — free to be who we truly are.